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Do I need therapy?  This is a very brave and important question.​​​​

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It can be difficult to know or admit when you may need help.  You might benefit from therapy if you are experiencing things like:

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- Feelings of being overwhelmed, anxious, or persistently sad

- Struggling with relationships at home or at work

- Having trouble coping with stress or major life changes

- Dealing with trauma or loss

- Wanting personal growth, even if nothing feels 'wrong'

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Therapy isn't only for when you feel in crisis - it can also help people in understanding themselves better, build resilience, and live more fully.

 

​​Below are some of the issues that I can help with: 

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Bereavement

​Depression

Anxiety

Eating disorders

Trauma

Stress

Family difficulties

Childhood abuse and neglect

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